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Please remember to download your 1st FREE e-book!

Just click on the cover image below to open the book. To save the book directly to your computer, right-click the cover image, or link below, and then select "save target as" (sometimes "save page as). Then select where you want to save the file to. I hope you enjoy the book!

Click here to download my book - 'An Introduction to Applied Karate'

FREE E-Book

This FREE e-book provides the fundamental information needed to begin practicing karate as the wide-ranging and pragmatic fighting system it was supposed to be. 'An Introduction to Applied Karate' covers a four stage approach that progresses from the practice of solo kata to the live application of the techniques and concepts 'hidden' within them.

This e-book provides information on:

Practicing kata in a meaningful way
The key mental and physical components of kata
Kata Applications (Bunkai)
The fourteen rules that will allow you to unlock the techniques 'hidden' within kata
The underlying concepts and essence of kata
Kata-Based Sparring (sparring methods that will enable you to develop real combative skill)