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The newsletter is sent out at least once a month. In the meantime, please explore the site where you'll find a wealth of information, discussions on the forum, podcasts, and video clips on the blog, and all the latest news on the news page!

Please remember to download your 1st FREE e-book!

Just click on the cover image below to open the book. To save the book directly to your computer, right-click the cover image, or link below, and then select "save target as" (sometimes "save page as). Then select where you want to save the file to. I hope you enjoy the book!

Click here to download my book - 'An Introduction to Applied Karate'

Free E-Book Cover

This FREE e-book provides the fundamental information needed to begin practicing karate as the wide-ranging and pragmatic fighting system it was supposed to be. 'An Introduction to Applied Karate' covers a four stage approach that progresses from the practice of solo kata to the live application of the techniques and concepts 'hidden' within them.

This e-book provides information on:

  • Practicing kata in a meaningful way
  • The key mental and physical components of kata
  • Kata Applications (Bunkai)
  • The fourteen rules that will allow you to unlock the techniques 'hidden' within kata
  • The underlying concepts and essence of kata
  • Kata-Based Sparring (sparring methods that will enable you to develop real combative skill)

2nd Free e-book coming soon!

In a week's time, we will send you a link to the second e-book 'The Application of the Pinan / Heian Series'!

All the best

Iain Abernethy

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