This website uses cookies to help us give you the best experience when you visit our website. By continuing to use this website, you consent to our use of these cookies. For full details, visit https://iainabernethy.com/legal-information.
Naihanchi Heavy Bag Workout
This routine has been a part of my daily training for a few months now. I hope some of you find it useful or at least interesting. Thanks!
Nice! Thanks for sharing Daniel!
Hi Daniel,
I really liked the progression from the solo form to isolating techniques on the heavy bag to combinations then finishing with a random flow.
Here's a variation on practicing tekki on the heavy bag that i enjoy using a resistance band to keep the bag at close range.
Cheers
Brian
Here's a variation on practicing tekki on the heavy bag that i enjoy using a resistance band to keep the bag at close range.
Good stuff as always Brian!
All the best,
Iain
Join Iain Abernethy’s Newsletter!
Good drill! Thanks for sharing.